Sara has trained thousands of women through their pregnancies with Expecting MORE®, and now she’s created a workout program to guide you through your postnatal recovery to become a MORE fit and stronger mom. Whether you had a baby six weeks, six months, or six years ago, Expecting MORE®: The 4th Trimester Workout is for you. The program includes 8 different workouts, in addition to a calendar, that Sara developed and continues to practice in her own postnatal recovery. You will increase your cardio endurance, tone your body, and most of all, heal and strengthen the section of your body that was most effected by pregnancy – your core. With options for women who are healing a diastasis recti, as well as those recovering from a C-section, Sara, with the help of other moms, shows you how to build a stronger and healthier body after baby. Read More ›
↧